The hectic pace of life can often invoke feelings of stress, anxiety, and restlessness in anyone. How can it not be so when every second of the day is accounted for, every minute is spent on accomplishing important tasks, and every hour is allotted to a certain goal?
In this age when taking a few minutes to relax is frowned upon, people continue with their relentless schedules, totally neglecting the importance of taking a break. What they do not realize is that they are sacrificing and giving up one of the most valuable things in life – the state of calmness and tranquility known as peace of mind.Some individuals scoff at the idea of peace of mind being important in one’s life. It is all just mumbo-jumbo and psychological make-believe, they say. Just do what you have to do, and you will be fine. They could not be more mistaken.
A moment of peace and quiet, in which all unnecessary worries, problems, and anxieties are stripped away, can help you think clearer and direct your attention to what needs to be done.Additionally, peace of mind is also one of the major ingredients in whipping up the perfect dish of happiness and success.
How to Obtain Peace of Mind
Most think that peace of mind is achieved when they have reached their goals in life, have as much money as they want, and are in perfect health. Some even think that it can be found at the peak of the highest mountain or in the middle of the most majestic ocean. Yet, even in the presence of all these, a person can still struggle for that elusive sense of inner peace.
Peace of mind is an inner state and does not depend on external conditions. You could be in a roomful of hyenas and still experience peace. So how do you get to this level of calmness and tranquility? Here are some tips.
1. Spend some “me” time.
You should be your own best companion. Learn to love your own company and get to know yourself well. Turn off everything, from the television set to the computer to your mobile phone. You do not need to know everything that is happening in the world every second of the day. Learn to meditate and other similar techniques. Some quiet time on your own will calm your mind and relax your body.
2. Focus on the things you can change and let go of the ones you can’t.
Recognize the fact that as much as you want to exercise absolute control over things, chances are there will be some that will slip through your fingers. Do not wallow in misery if things do not go your way. Let go of what happened in the past, and set your sights on the present. Do not hold grudges. It will be your peace that will be cut up, not the object of your hatred.
3. Love yourself.
Jealousy is a green-eyed monster that will keep you awake into the early hours of dawn. Stop comparing yourself to others. Use the time to better yourself instead. Work on achieving your full potential so you need not feel inferior to anyone. Remember, if you do not love yourself, you cannot expect anyone else to appreciate you, either.
Peace of mind is a priceless commodity in this bustling world. Guard it as you would defend your life. Never let anyone or anything take it away. In the end, you will have this valuable treasure to enjoy when you most need it.
Patric Seeley is a Global Brand Manager at Mattressnextday.co.uk - offers the full Silentnight mattress Miracoil range, a perfect mattress for any divan or bedstead at competitive prices with free next day delivery
No comments:
Post a Comment