Do Diets and Dates Really Go Together?

Admit it – sometimes, dieting can really ruin your date. Rather than enjoying that special night with your loved one, you end up worrying about packing unwanted calories or fitting into your dress. It’s okay to want to look great, diet, and work out to burn fat fast. But you don’t have to be such a fitness freak all the time, especially on such a special occasion. You need to loosen up a bit and know that there are ways for you to have a fun date night without the fear of fats and calories.

The most effective way to trick your mind and body into eating right on a date night without being a buzz-kill is by eating slowly. Yes, a date takes time. It’s supposed to be a night full of chats, giggles, whispers, and of course, food. So during dinner, eat slowly. You’re not in a hurry, so chew your food well. Digestion starts in your mouth as saliva (which contains an enzyme called amylase) helps break down and digest starch and carbs while you chew. Chewing also preempts the release of insulin, preparing your body for the intake of carbs as you eat. This then allows your body to release much less insulin later, eventually stabilizing your blood sugar. So don’t gorge on food. Savor every bite and chew well. Doing so will relax your tummy, trick your mind into feeling full, and burn fat fast.


Never starve yourself during the hours leading to the date. Yes, you want to fit in your new body-hugging dress, but starving yourself before your date is not healthy. In fact, you’re just psyching yourself to eat more come date time. You’re also stressing yourself out and you don’t want to be grumpy on your date. It’s a major turnoff and it can ruin what’s supposed to be a fun night. If you really want to fit in that dress, eat foods that are less-bloating and those that can burn fat fast like fresh veggie salad, apple, or oatmeal. Just don’t deprive yourself of food just for vanity’s sake.


Make your date night your “cheat night”. You probably have those cheat days when you can eat whatever you want, and your date night’s the perfect time for some “cheating”. Try not to think about food too much. Just enjoy your special time together with your special someone. And this means enjoying the food the two of you would be sharing. Remember, food can draw people together, so make it a celebration. It wouldn’t be a celebration if you’re always nagging yourself, and your lover, about your diet and food choice. Make it a fun night for both of you and be carefree once in a while. It’s healthy for you.

You think it’d be impossible to mix diet and date together, but it’s really just about having fun and NOT stressing about food and weight altogether. Life is not about numbers anyway, so kick your worries away. A fun and carefree you will make a fun and unforgettable date.

Deej Walit has been writing professionally for over 10 years now, having gained experience in the fields of publishing, advertising, marketing, and broadcasting. During the past year though, she has been doing freelance work – writing web content for various clients. Currently, she’s one of the full time writers for PinAgency, whose roster of clients include Sweet Sweat, L & S Carpet, and more.