Life is busy. Sometimes, it’s too busy to exercise. However, getting in a short workout is better than no workout at all. This 20-minute interval workout is an effective tool to lose weight and relieve stress.
An interval workout is a timed workout that combines all out exertion with short rest periods. Intervals are four minutes in length. Within that time, you complete eight sets. Each set consists of working hard for 20-seconds then resting for 10 seconds. During each four-minute interval, your exercise of choice remains the same, whether it's jumping jacks, squats, jumping rope, sprints or something else. Repeat that exercise for each set. Once you have completed the four-minute interval, you choose a new exercise for the next interval.
Here's a sample workout.
Warm-up for 4 minutes (walk to easy jog)
Interval 1:
20 seconds: Jumping jacks
10 seconds: Rest
Repeat 8 times
Interval 2:
20 seconds: Push-ups
10 seconds: Rest
Repeat 8 times
Interval 3:
20 seconds: Burpees
10 seconds: Rest
Repeat 8 times
Interval 4:
20 seconds: Squats
10 seconds: Rest
Repeat 8 times
In order to get the maximum effectiveness out of this, you must push yourself during the 20-second work interval each and every set trying to complete as many reps as possible for each set. Both cardio and strength exercises can be used during the intervals.
This workout can be adjusted as your fitness and endurance increases. This can be done a couple of different ways. You can increase the exercise interval beyond 20 seconds. Or, you can add more intervals and exercises.
It’s important to take time for yourself. By taking as little as 20-minutes a day to exercise, you can lose weight, relieve stress, increase your muscular endurance as well as improve your heart health. It’s a small change you can make to improve your life.
Freelance writer Phyllis Edson provides a variety of writing services including blogs, social media posts, copy writing, ebooks and web content--- www.phyllisedson.com
An interval workout is a timed workout that combines all out exertion with short rest periods. Intervals are four minutes in length. Within that time, you complete eight sets. Each set consists of working hard for 20-seconds then resting for 10 seconds. During each four-minute interval, your exercise of choice remains the same, whether it's jumping jacks, squats, jumping rope, sprints or something else. Repeat that exercise for each set. Once you have completed the four-minute interval, you choose a new exercise for the next interval.
Here's a sample workout.
Warm-up for 4 minutes (walk to easy jog)
Interval 1:
20 seconds: Jumping jacks
10 seconds: Rest
Repeat 8 times
Interval 2:
20 seconds: Push-ups
10 seconds: Rest
Repeat 8 times
Interval 3:
20 seconds: Burpees
10 seconds: Rest
Repeat 8 times
Interval 4:
20 seconds: Squats
10 seconds: Rest
Repeat 8 times
In order to get the maximum effectiveness out of this, you must push yourself during the 20-second work interval each and every set trying to complete as many reps as possible for each set. Both cardio and strength exercises can be used during the intervals.
This workout can be adjusted as your fitness and endurance increases. This can be done a couple of different ways. You can increase the exercise interval beyond 20 seconds. Or, you can add more intervals and exercises.
It’s important to take time for yourself. By taking as little as 20-minutes a day to exercise, you can lose weight, relieve stress, increase your muscular endurance as well as improve your heart health. It’s a small change you can make to improve your life.
Freelance writer Phyllis Edson provides a variety of writing services including blogs, social media posts, copy writing, ebooks and web content--- www.phyllisedson.com
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