Everyday Foods To Increase Your Immunity

As the winter arrives, we need to boost our immunity to avoid nasty colds, coughs and flu. We should get prepared to get rid of it by eating simple everyday foods. Foods that increase or we can say boost your immunity are mentioned below:

· Lemons or citrus fruits

· Eggs

· Lean red meat

· Oats and other whole grains

· Seafood

· Nuts

Lemons or citrus fruits

Citrus fruits, rich source of vitamin C boost your immunity system. Vitamin C helps the body to produce white blood cells as well as antibodies and keep the immune system fighting invading viruses. Lemon juice contains around 30mg of vitamin C, and the peel or the zest has another 10-20mg.

Eggs

Eggs are the rich source of protein and iron; they also contain vitamin A – a fat-soluble vitamin which is important for the immune system. Liver, dairy products and oily fish are other sources of vitamin A too.

Lean red meat

Red meat is well known as an incredible source of the mineral iron, which is a form that can be easily absorbed by the body. For those who include meat in their diets, two to three red meat meals a week is ideal. Remember, go for lean varieties of meat, trim any fat off, and avoid adding too much extra fat when cooking.

Oats and other whole grains

Oats, known scientifically as Avena sativa and the other whole grain cereals i.e, wheat, rye, barley and brown rice provide important B vitamins such as vitamin B6, pantothenoic acid and folic acid. These vitamins support the immune system. Including whole grains every day can help supply the body with the B vitamins it needs as well as providing a valuable source of fibre and other nutrients needed for good health.

Seafood

Shellfish, including oysters, mussels and scallops, are great sources of zinc. Squid, prawns and other fish including salmon also have some zinc. Nutritionists have known for decades that seafood is a low-fat source of top-quality protein, and that the health benefits of eating seafood make it one of the best choices for growing children, active adults, and the elderly.

Nuts

Nuts have immune-boosting power from zinc, iron and the B vitamins, it also have the added value of being sources of other vitamins and minerals which support the immune system. Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They're inexpensive, easy to store and easy to take with you to work or school.

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Stay healthy for a lifelong

How many times have you gone on a diet for a specific event like a wedding or a reunion? It can be probably more than once. You may lose some of your pounds for your special event, but keeping them off is the true test for you.

You may shed a quick 7 to 10 pounds by fad diets, but by having soups or fruits all day long does little to help you learn how to eat balanced and healthy meals. But still if it does not work. This isn't because you're a bad person or you lack willpower - it's because dieting doesn't teach you how to eat properly.

A Winning Combination of Healthy Diet and Exercise

Only healthy eating and regular exercise can be effective for long term fat loss. For many peoples this can be life sentence. People don’t have much time for healthy eating and regular exercise because of their hectic schedules.

Taking care of your body is a lifelong investment. You can avoid many diseases because of healthy environment. You will have more energy to do those things which you enjoy the most. So, drop plan for quick weight loss and stick to healthy diet and regular exercise. With these few simple changes, you're guaranteed a lifetime of good living and staying healthy for life long.