Lose Weight Without Dieting

When trying to lose weight there is no need for drastic measures or fad diets. You can be successful at weight loss by eliminating simple carbohydrates such as cookies, white bread, cakes and soda, while increasing your consumption of delicious, healthy foods which are naturally low in fat and calories. Maintaining a healthy weight is possible by maintaining a healthy diet. Here are some foods which should become a staple in your diet for weight loss and to maintain a healthy lifestyle after you reach your weight loss goals.


Eating lots of lean protein can help you to lose weight. Good sources of lean protein include chicken breast, turkey, and seafood. These foods give you just the right amount of good fats and the protein can help you to burn fat by increasing your metabolism. However, preparing these foods the right way will make a difference. Meats should be grilled or baked without any added fats for optimum benefit.

Fresh fruit is good for weight loss because it is naturally sweet without any added sugar. Certain fruits such as melons and citrus fruits contain lots of water. This can help you to feel fuller without taking in a lot of calories. Fruits are also good for you because they contain many vitamins and nutrients needed for good health. Fruits are a great way to receive a sweet treat while still being able to lose weight.

Fresh vegetables without any added fats are also a good choice when trying to lose weight. You can eat these in abundance because they are very low in calories and fat. They are also nutritious and will help you to maintain good health. For optimum benefit, raw vegetables are a better choice than cooked vegetables.

Certain types of carbohydrates are also good for a nutritious weight loss diet. Complex carbohydrates include food such as whole grain breads, oatmeal, and healthy cereal. These high fiber foods can help you to feel full while also giving you lots of energy.


In addition to the right foods, many natural supplements are also great for losing weight. Caralluma is a natural supplement that is known for its ability to assist with weight loss. A substance in this plant has been proven to suppress appetite. This plant is an edible cactus that can be eaten raw or cooked. It is also available in the form of a supplement capsule. Another supplement known for its weight loss properties is Green tea. In addition to its numerous health benefits, this tea has been proven to help burn fat and increase metabolism. Supplements such as these can be a helpful addition to a weight loss plan that works.

This has been a guest post from Australia's leading Caralluma website. You can find out more about this diet-assisting plant at the site if you're interested.