Coconut water is a very refreshing health drink to beat tropical summer thirst. Nature always create wonderful and full of benefits. The liquid found in coconuts are rich in ascorbic acid, iron, vitamin B, protein, fructose, nitrogen and some basic minerals like potassium, phosphoric acid, calcium and magnesium. It is considered as fluid of life. It's sweetenedw water has lesser calories, so it's good for those who are weight watchers. It has nimerous benefits if consumed in it's natural form.
Nutrional Facts And Health Benefits:
Fights Dehydration
It is better than any commercial drinks as it is richest source of electrolytes and potassium. The isotonic qualities in it helps in regaining fluids and salts which we often losses in sumers.
Helpful in intestinal disturbances
It is well known suggested for the old age peoples as it is good for those having digestion poblems. It sweet in nature and helps inintestinal disturbances for all ages.
Helpful in managing urinary symptoms
It relives in urinary infection. It has diuretic quality which dissolves kidney and urethral stones naturally. it cleans urinary passage. In case of UTI(urinal tract infection) it acts s antiseptic and removes the poisonous minerals.
Most prefered for Pregnant womens
Good for those women who hace acidity, heartburn and indigestion. It provide energy to women at different stages of energy. It boosta amniotic fluid which id good for the development of the baby.
Helps in increasing immunity
It is good source of Lauric acid, which has antimicribial properties. It not only prevents but helpful in treating bacterial infection caused by pathogens bacteria i.e. HIV, Herpes, Flu. In fever like malaria, chicken pox etc. It has electrolytes helps to settle stomach and control nausea.
It is a universally appealing drink and no reaction has been notified yet. It's not only healthy but safe for all ages. So, avoid all commercial summer drinks and enjoy coconut water this summer.
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