A Food Database Can Hold the Key to Weight Loss

Everyone who’s ever been overweight is familiar with the desire to find a quick fix for your weight problem. You may have tried diet pills that were advertised to help you burn fat without changing how you eat, or even tried a fad diet or two. The problem with all the hype and advertising is that there is no real quick fix to weight loss, but there is a guaranteed way to lose weight. A mobile calorie tracker can help people lose weight because it helps you to create the calorie deficit that is required in your body in order to burn fat.

The secret to weight loss really can be found in your mobile calorie counter. Your body needs to burn 3500 more calories than you ingest in order to lose 1 pound of fat. Over a week’s time that is 500 calories each day that your body needs to burn. Of course, that’s 500 more than you take in. so if your BMR is 1500 and you eat a 2000 calorie diet, even with 500 calories of exercise you are simply maintaining your weight. That’s why most people who want to lose weight have to go on a restricted calorie diet.

You can lose weight with your mobile food diary because it will tell you what your BMR is likely to be and allow you to track the calories that you eat and the calories that you burn. A BMR is the number of calories that your body burns every day just to function. So if your BMR is 1500 and you restrict your calorie intake to 1200 calories a day, you would still need to burn 200 more calories in exercise every day to lose 1 pound per week. Of course, if you eat an additional 200 calories that day because you’ve burned 200 thought exercise, you won’t be helping yourself to lose weight at all. 


Once you understand how your body loses weight, it becomes easy to use your mobile food journal to implement that weight loss plan. You can carefully track the calories that you take in every day, as well as the calories that you burn. Your diary will tell you if you have reached the required calorie deficit on any given day to reach your goals. With all the tools right at your fingertips, it’s no wonder that people who use a mobile journal lose twice as much weight as those who do not.


 Ryan Newhouse is a longtime health writer, avid cyclist and general outdoorsman. He has traveled extensively and appreciates sourcing local ingredients for healthy meals and drinks.

Stay Healthy By Tracking What You Eat

What you eat is what you are. You’ve heard that your whole life and you know that it is true. If you eat fast food, in the largest sizes, every day, you probably are not in the best of health (or you are very young and lucky). We will get this out of the way right now; do not go on a diet. Diets trick you into thinking that you will sacrifice the things you love for the next six month or a year or whatever amount of time you choose to get into good shape and then go back to living normally. This doesn’t work for anyone. You need to change the thought of dieting to a way of thinking that changes your eating habits.

Start off by tracking what you eat. Don’t make any major changes to your diet yet. Just use your iPhone as a little notepad and type in that you ate a quarter pounder with fries and a Coke at McDonald’s for lunch. Put that you skipped breakfast but had three cups of coffee. Then write whatever you have for dinner. Do this for a few days and then look at your eating patterns. Look up some of the calorie counts on what you have been eating. Look at what that caffeine spike does to you in the morning, look up everything. Just do some research and see what you are doing to your body.

Now that you are used to tracking what you eat and you have seen what you are doing to your body, it is time to start changing things out. The biggest mistake you could possibly make is changing everything at once. Instead, change your McDonald’s lunch to something you make at home and bring to work. Make a salad, or sandwich, or a stew that has that homemade custom touch that fast food places can’t compete with. Keep tracking what you eat and after a week or so, see what a difference this one change has done for you.

Starting to feel a little better about yourself and your health? Now add in a little extra time for breakfast and find something healthy. You don’t need anything huge to start your day, some toast, a bagel, a few hardboiled eggs or a parfait can all do the trick. Keep tracking your daily eating habits for a while and see what things look like in a couple of weeks.

Now for the final change (which your body has probably already forced you to make); start eating lighter dinners earlier in the evening. When you sleep your metabolism slows down. You will want some food in your gut as you lay down to drift off to slumber land, but you shouldn’t be full. Give yourself time to digest a good portion of the food in your system and then crash with less for your body to work through. Now, after a couple of weeks compare the list from when you started this adventure and the list from today. Words can’t express how much better you are going to feel about the changes in your eating habits.

Candy C. is a writer for HowDoIBe.com. If you are interested in a career in wellness, take a look at this site for more information.

10 Real Life Health Concerns

We all know about diabetes, the importance of exercise, and healthy eating. This article isn’t to point of
the obvious but to point out things that we do every day that really does affect our health and overall
our lives. These are things we might over look and even think as harmless habits but in reality it’s really
bad for us.

1. Drinking Coffee- Although having coffee every now and again is not bad for you if you’re having a coffee craving you’re addicted. Coffee in moderation's is good but if you’re finding yourself needing a cup you’re addicted to the caffeine and it can have bad affects on your health. It can increase your heart rate and blood pressure. Although coffee does have its benefits if you aren’t careful it can be the reverse.

2. Worry/Stress- Stress is a killer! It causes a lot of the “good”  things in your brain to decrease and allows the “bad” stuff to take the wheel. It can cause health issues such as anorexia, bulimia, organ damage, depression, suicide, etc. It also causes you to age much quicker. Try doing a sport you love and taking 30minutes to an hour of your busy day to De-stress.




3. Eating junk foods/artificial sweeteners – Nothing is good about replacing natural sugar with artificial sugar aka chemicals. How’s that healthy? If you eat junk food it gives you the extra calories no one needs and helps your insides become exactly what you eat...junk.

4. Not chewing your food- This is bad in several ways. Sometimes we are so hungry that we just scarf down our food without really chewing. You’re body prepares for digestion by first having your saliva breakdown your food and chewing also makes your stomach secrete bile. No chewing means you’re going to choke, have a tummy ache, and you might not see something beautiful come out next time you decide to visit “the throne”.

5. Constipation- Constant constipation means that you aren’t eating the right foods and that you might have digestive problems that can become quite serious in the future. If you suffer from constipation every now and again go to the doctor and keep track of the foods you eat. It may be an indication of something more serious.

6. Lack of sleep- Your body must recharge every night and if it doesn’t you’re headed for disaster. Your brain will begin to shut down and it can be very dangerous. You’re supposed to shut those eyes as soon as you hit your bed and feel drowsy.

7. Over counter the medicine dependency- In today’s world taking medication is the easy solution for a lot of things. It’s best to stay away from medication and try more natural remedies. If you have a headache try and eat some starchy foods, if you’re tired take a nap, etc. usually a headache means you are lacking something in your daily regime and your body is letting you know. Stress can also cause migraine and headaches. To avoid these pains De-stress everyday and be aware of what you do.


8. House work every day – Although a clean house is a good house cleaning everyday can be bad for you. It exposes you to chemicals everyday and also doesn’t keep your body up to date with the latest germs. You body fights illnesses and bacteria by recognition that’s why you get sick when you are around someone that’s sick. Their germs are different than yours and catch your body off guard. But after few days your body knows exactly what to do and is ready for a fight at anytime.




9. Cancelling plans for alone time- If you have too much alone time its actually bad for you. If you go out and socialize its actually very healthy and good for you. Research shows that having few friends and only going out from time to time is like smoking 15 cigarettes a day. Its bad for you and decreases your longevity. So go out and have fun!

10. Soft drinks and sugar – Drinking carbonated drinks erode tooth enamel and promotes kidney stones! Not only that but sugar is only good if you need quick spurt of energy but if you down candy all the time your body turns that into fat and can even become plaque stuck in your artery walls ew!

Priscilla covers health and wellness topics for the Term-Life Insurance blog because living a healthier lifestyle helps to keep life insurance premiums lower.

What is an Out of Body Experience? The Benefits of Astral Travel

What is an out of body experience? It’s not an uncommon phenomenon; in fact one in ten people claim to have had an out of body experience at some point in their lives. Most often, people report out of body travel occurring spontaneously in connection with near death experiences, but in actuality, it’s possible to have a controlled out of body experience as well. Known as astral projection, controlled out of body experiences occur when a person intentionally leaves their body and embarks on a spiritual journey.

How does it work? You see, your body and your spirit are two separate things. Your body is the vessel which houses your spirit, but your spirit can exist independently of your body. When you have an out of body experience, you disconnect yourself from the physical realm and enter the astral realm, a place where only spiritual entities exist.

In the spiritual realm you can experience existence as a spirit. Basically, you can move freely, without the restrictions of the physical world. There is no gravitational force to hold you down, no sense of time to break up what you experience, and no physical sensations. You can’t feel pain, hot, cold, or fatigue. As a spirit you can explore the world and still have energy to spare! 

Moreover, the spiritual realm is full of other entities which you should be interested in meeting. Some of these spirits are the souls of people that have passed away, others are astral travelers like you, and still others are otherworldly entities who can teach you about the nature of the universe. In the astral realm you can meet historical figures and learn from them. You can also connect with loved ones of yours who have passed away. 

Removing yourself from your physical existence can also help you to deepen your sense of spirituality. Traditionally, monks, priests, and prophets used this method to access enlightenment. The extraordinary visions that these types of people have had throughout history can attest to the powerful potential inherent to having an out of body experience. The spiritual realm is a place where you can feel a connection to the divine, and you can relieve suffering, and come to know the nature of the universe.  

If you’re wondering, what is an out of body experience, you need to take the time to find out more about what you can gain from teaching yourself to exit your body. As a human being on a quest for spiritual knowledge, astral projection is your ticket to a state of heightened self-awareness and even transcendence. As a spiritual traveler you stand to expand your horizons and experience a whole new realm of existence, where you can remove yourself from your physical body, meet interesting spirits, and gain spiritual knowledge. Try it today!