We all know about diabetes, the importance of exercise, and healthy eating. This article isn’t to point of
the obvious but to point out things that we do every day that really does affect our health and overall
our lives. These are things we might over look and even think as harmless habits but in reality it’s really
bad for us.
1. Drinking Coffee- Although having coffee every now and again is not bad for you if you’re having a coffee craving you’re addicted. Coffee in moderation's is good but if you’re finding yourself needing a cup you’re addicted to the caffeine and it can have bad affects on your health. It can increase your heart rate and blood pressure. Although coffee does have its benefits if you aren’t careful it can be the reverse.
2. Worry/Stress- Stress is a killer! It causes a lot of the “good” things in your brain to decrease and allows the “bad” stuff to take the wheel. It can cause health issues such as anorexia, bulimia, organ damage, depression, suicide, etc. It also causes you to age much quicker. Try doing a sport you love and taking 30minutes to an hour of your busy day to De-stress.
3. Eating junk foods/artificial sweeteners – Nothing is good about replacing natural sugar with artificial sugar aka chemicals. How’s that healthy? If you eat junk food it gives you the extra calories no one needs and helps your insides become exactly what you eat...junk.
4. Not chewing your food- This is bad in several ways. Sometimes we are so hungry that we just scarf down our food without really chewing. You’re body prepares for digestion by first having your saliva breakdown your food and chewing also makes your stomach secrete bile. No chewing means you’re going to choke, have a tummy ache, and you might not see something beautiful come out next time you decide to visit “the throne”.
5. Constipation- Constant constipation means that you aren’t eating the right foods and that you might have digestive problems that can become quite serious in the future. If you suffer from constipation every now and again go to the doctor and keep track of the foods you eat. It may be an indication of something more serious.
6. Lack of sleep- Your body must recharge every night and if it doesn’t you’re headed for disaster. Your brain will begin to shut down and it can be very dangerous. You’re supposed to shut those eyes as soon as you hit your bed and feel drowsy.
7. Over counter the medicine dependency- In today’s world taking medication is the easy solution for a lot of things. It’s best to stay away from medication and try more natural remedies. If you have a headache try and eat some starchy foods, if you’re tired take a nap, etc. usually a headache means you are lacking something in your daily regime and your body is letting you know. Stress can also cause migraine and headaches. To avoid these pains De-stress everyday and be aware of what you do.
8. House work every day – Although a clean house is a good house cleaning everyday can be bad for you. It exposes you to chemicals everyday and also doesn’t keep your body up to date with the latest germs. You body fights illnesses and bacteria by recognition that’s why you get sick when you are around someone that’s sick. Their germs are different than yours and catch your body off guard. But after few days your body knows exactly what to do and is ready for a fight at anytime.
9. Cancelling plans for alone time- If you have too much alone time its actually bad for you. If you go out and socialize its actually very healthy and good for you. Research shows that having few friends and only going out from time to time is like smoking 15 cigarettes a day. Its bad for you and decreases your longevity. So go out and have fun!
10. Soft drinks and sugar – Drinking carbonated drinks erode tooth enamel and promotes kidney stones! Not only that but sugar is only good if you need quick spurt of energy but if you down candy all the time your body turns that into fat and can even become plaque stuck in your artery walls ew!
the obvious but to point out things that we do every day that really does affect our health and overall
our lives. These are things we might over look and even think as harmless habits but in reality it’s really
bad for us.
1. Drinking Coffee- Although having coffee every now and again is not bad for you if you’re having a coffee craving you’re addicted. Coffee in moderation's is good but if you’re finding yourself needing a cup you’re addicted to the caffeine and it can have bad affects on your health. It can increase your heart rate and blood pressure. Although coffee does have its benefits if you aren’t careful it can be the reverse.
3. Eating junk foods/artificial sweeteners – Nothing is good about replacing natural sugar with artificial sugar aka chemicals. How’s that healthy? If you eat junk food it gives you the extra calories no one needs and helps your insides become exactly what you eat...junk.
4. Not chewing your food- This is bad in several ways. Sometimes we are so hungry that we just scarf down our food without really chewing. You’re body prepares for digestion by first having your saliva breakdown your food and chewing also makes your stomach secrete bile. No chewing means you’re going to choke, have a tummy ache, and you might not see something beautiful come out next time you decide to visit “the throne”.
5. Constipation- Constant constipation means that you aren’t eating the right foods and that you might have digestive problems that can become quite serious in the future. If you suffer from constipation every now and again go to the doctor and keep track of the foods you eat. It may be an indication of something more serious.
6. Lack of sleep- Your body must recharge every night and if it doesn’t you’re headed for disaster. Your brain will begin to shut down and it can be very dangerous. You’re supposed to shut those eyes as soon as you hit your bed and feel drowsy.
7. Over counter the medicine dependency- In today’s world taking medication is the easy solution for a lot of things. It’s best to stay away from medication and try more natural remedies. If you have a headache try and eat some starchy foods, if you’re tired take a nap, etc. usually a headache means you are lacking something in your daily regime and your body is letting you know. Stress can also cause migraine and headaches. To avoid these pains De-stress everyday and be aware of what you do.
8. House work every day – Although a clean house is a good house cleaning everyday can be bad for you. It exposes you to chemicals everyday and also doesn’t keep your body up to date with the latest germs. You body fights illnesses and bacteria by recognition that’s why you get sick when you are around someone that’s sick. Their germs are different than yours and catch your body off guard. But after few days your body knows exactly what to do and is ready for a fight at anytime.9. Cancelling plans for alone time- If you have too much alone time its actually bad for you. If you go out and socialize its actually very healthy and good for you. Research shows that having few friends and only going out from time to time is like smoking 15 cigarettes a day. Its bad for you and decreases your longevity. So go out and have fun!
10. Soft drinks and sugar – Drinking carbonated drinks erode tooth enamel and promotes kidney stones! Not only that but sugar is only good if you need quick spurt of energy but if you down candy all the time your body turns that into fat and can even become plaque stuck in your artery walls ew!
Priscilla covers health and wellness topics for the Term-Life Insurance blog because living a healthier lifestyle helps to keep life insurance premiums lower.
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