Who says you do not have time for breakfast? This protein-rich childhood favorite is ready in less than five minutes. A study from Pennsylvania State University showed the monounsaturated fats in peanut butter could help ward off heart disease.
Healthy addition: 8-ounces low-fat milk
Ingredients:
1 slice whole-grain bread, toasted
1 tablespoon peanut butter
1 small banana, sliced
2 teaspoons toasted sliced almonds
Directions:
Spread toast with peanut butter. Arrange banana on top; sprinkle with almonds. Recipe makes one serving.
Nutritional information per serving:
Calories: 296
Protein: 10g
Carbohydrate: 44g
Fat: 12g
Fiber: 7g
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