How To Get Rid Of Dry Skin In Winters

THINGS TO TAKE:

What to eat for soft supple skin in the winters:

Dry and flaky skin is so often felt during the winters. The better way to treat dry skin is eating the right foods which provide your skin a regular moisturizing.

Here’s what you should need to eat if you want to get rid of dry, flaky skin:

Water

· It hydrates your skin.

· It helps cells absorb nutrients and expel toxins.

· Water also improves blood circulation, giving you soft, glowing skin.

The general recommendation is about 12 glasses of water per day. You may be not sweat too much in winter but that doesn’t mean that you need less fluid.

Green tea

· Green tea helps stop inflammation.

· It helps in slow DNA damage.

· It protects your skin from sun damage.

· It will also protect your skin from cold rashes and keep it supple.

A green tea brew can do all this and even more for your skin. So beat the harsh winter with a hot cup of green tea.

Vitamin-A foods

· Oral forms of vitamin A are common prescriptions for treating acne, wrinkles and other such conditions.

If you want to keep dry and flaky skin at bay, foods with vitamin A are your best for you. Carrots, green leafy vegetables, eggs, oranges and dairy products – all contain vitamin A.

Vitamin-C foods

· Vitamin C is crucial for development of collagen (a strong yet flexible protein which provides elasticity and also helps seal moisture into the skin).

· It also helps undo damage caused by free radicals, in addition to offering protection from the sun.

So include foods that contain vitamin C in your diet for supple skin during the winters. Papaya, citrus fruits like oranges, sweet lime and grapefruit, greens and broccoli are some options.

Vitamin-E foods

· Vitamin E is super good to treat dry skin(Topical application of vitamin E oil is an effective way to treat dry skin)

· It protects your skin from sun damage and also soothes inflammation.

You should include nuts, seeds, olives, asparagus and vegetable oils that contain vitamin E and you’ll be guaranteed softer, moisturized skin during the winter.

Omega-3 fatty acids

· Omega-3 fatty acids help the skin produce its own natural oil barrier thus keeping dry skin and blemishes away.

· These are necessary fats that keep your skin soft and smooth.

Walnuts, flax seeds, olives and fish like salmons and sardines packs in good amounts of these essential fatty acids.

Antioxidants

· Antioxidants slow down and even prevent damage done by free radicals.

· Free radical damage is responsible for early skin aging, wrinkles and dry skin.

Pick from a whole range of fruits and veggies like berries, tomatoes, beans, spinach, apricots and capsicum to derive your daily intake of antioxidants.

THINGS NOT TO TAKE:

Alcohol can dry your skin

So say no to alcohol if you have dry skin. If you can’t completely eliminate it, at least reduce your alcohol intake, and also sip water in between. All because alcohol is notorious for drying your skin apart from leaving you dehydrated.

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