Tuesday, January 10, 2012

Detoxifies yourself by organic fruits and veggies

Are you recently overindulged? Feeling a bit sluggish? Feeling like you have put-on weight and not able to reduce it? Or just not looking your best? It could be that your body is in need of a detox.

Fortunately, there are many foods around that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energized, improve your complexion or boost your mood, check out these top 10 foods to cleanse your body and boost your health.

Lemon

Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are rich in antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

Ginger

If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.

Garlic

Garlic has long been known for its heart benefits; however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.

Artichoke

If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.

Beetroot

For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a super food due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

Green tea

While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

Cabbage

Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

Fresh fruit

Fresh fruits are high in vitamins, minerals, antioxidants and fibre= and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.

Brown rice

If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

Watercress

Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly; watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.

Read more: Micronet Dynamic Systems | Reference And Education

Thursday, January 5, 2012

How To Get Rid Of Dry Skin In Winters

THINGS TO TAKE:

What to eat for soft supple skin in the winters:

Dry and flaky skin is so often felt during the winters. The better way to treat dry skin is eating the right foods which provide your skin a regular moisturizing.

Here’s what you should need to eat if you want to get rid of dry, flaky skin:

Water

· It hydrates your skin.

· It helps cells absorb nutrients and expel toxins.

· Water also improves blood circulation, giving you soft, glowing skin.

The general recommendation is about 12 glasses of water per day. You may be not sweat too much in winter but that doesn’t mean that you need less fluid.

Green tea

· Green tea helps stop inflammation.

· It helps in slow DNA damage.

· It protects your skin from sun damage.

· It will also protect your skin from cold rashes and keep it supple.

A green tea brew can do all this and even more for your skin. So beat the harsh winter with a hot cup of green tea.

Vitamin-A foods

· Oral forms of vitamin A are common prescriptions for treating acne, wrinkles and other such conditions.

If you want to keep dry and flaky skin at bay, foods with vitamin A are your best for you. Carrots, green leafy vegetables, eggs, oranges and dairy products – all contain vitamin A.

Vitamin-C foods

· Vitamin C is crucial for development of collagen (a strong yet flexible protein which provides elasticity and also helps seal moisture into the skin).

· It also helps undo damage caused by free radicals, in addition to offering protection from the sun.

So include foods that contain vitamin C in your diet for supple skin during the winters. Papaya, citrus fruits like oranges, sweet lime and grapefruit, greens and broccoli are some options.

Vitamin-E foods

· Vitamin E is super good to treat dry skin(Topical application of vitamin E oil is an effective way to treat dry skin)

· It protects your skin from sun damage and also soothes inflammation.

You should include nuts, seeds, olives, asparagus and vegetable oils that contain vitamin E and you’ll be guaranteed softer, moisturized skin during the winter.

Omega-3 fatty acids

· Omega-3 fatty acids help the skin produce its own natural oil barrier thus keeping dry skin and blemishes away.

· These are necessary fats that keep your skin soft and smooth.

Walnuts, flax seeds, olives and fish like salmons and sardines packs in good amounts of these essential fatty acids.

Antioxidants

· Antioxidants slow down and even prevent damage done by free radicals.

· Free radical damage is responsible for early skin aging, wrinkles and dry skin.

Pick from a whole range of fruits and veggies like berries, tomatoes, beans, spinach, apricots and capsicum to derive your daily intake of antioxidants.

THINGS NOT TO TAKE:

Alcohol can dry your skin

So say no to alcohol if you have dry skin. If you can’t completely eliminate it, at least reduce your alcohol intake, and also sip water in between. All because alcohol is notorious for drying your skin apart from leaving you dehydrated.

Also read: Micronet Dynamic Systems | Reference and Education